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	<title>Audrey Griffin</title>
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	<link>http://removeyourcape.com</link>
	<description>Wife, Mother, Educator &#38; Parenting Lifestyle Consultant</description>
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		<title>Audrey Griffin</title>
		<link>http://removeyourcape.com</link>
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		<title>Windy City Live! Mom Panel (Video)</title>
		<link>http://removeyourcape.com/2013/03/25/windy-city-live-mom-panel-video/</link>
		<comments>http://removeyourcape.com/2013/03/25/windy-city-live-mom-panel-video/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 20:52:22 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[RYC Family Tips]]></category>

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		<title>Got Juice? My Blueprint Cleanse Journey</title>
		<link>http://removeyourcape.com/2013/03/25/got-juice-my-blueprint-cleanse-journey/</link>
		<comments>http://removeyourcape.com/2013/03/25/got-juice-my-blueprint-cleanse-journey/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 20:34:12 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[RYC Fitness/Health Tips]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Blue Print Cleanse]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4083</guid>
		<description><![CDATA[Day #1 I won&#8217;t state how much I weigh, as a lady usually never tells her age or weight, but I will tell you how much weight I lose by the end of this thing (oops, I mean cleanse).  However I am not looking to lose weight, I am looking ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4083&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Fashion Friday! ~Haute Handbags for the Fab Mom~</title>
		<link>http://removeyourcape.com/2013/03/22/fashion-friday-haute-handbags-for-the-fab-mom/</link>
		<comments>http://removeyourcape.com/2013/03/22/fashion-friday-haute-handbags-for-the-fab-mom/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 21:00:58 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[RYC Fashion Tips]]></category>
		<category><![CDATA[Alice and Olivia]]></category>
		<category><![CDATA[Celine]]></category>
		<category><![CDATA[Chanel]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Forward Moms]]></category>
		<category><![CDATA[Fashion Fridays]]></category>
		<category><![CDATA[Gwyneth Paltrow]]></category>
		<category><![CDATA[Handbags]]></category>
		<category><![CDATA[Handbags and Purses]]></category>
		<category><![CDATA[Jennifer Lopez]]></category>
		<category><![CDATA[Nene Leakes]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4117</guid>
		<description><![CDATA[Who says just because you&#8217;re a mom you have to dress out of style?!?  Long gone are the days of mom jeans!  If anyone knows me they know that I love fashion, however I don&#8217;t get too crazy, lol.  I can throw on some sweats daily, but if I could ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4117&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Alice &#38; Olivia Handbag</media:title>
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			<media:title type="html">Alice &#38; Olivia Handbag</media:title>
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			<media:title type="html">Gwyneth Paltrow (Mom of 2) With her Alice &#38; Olivia Handbags</media:title>
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			<media:title type="html">Céline Handbag</media:title>
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			<media:title type="html">Céline Handbag</media:title>
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			<media:title type="html">Nene Leaks (mom of 2) With her fab Céline Handbag</media:title>
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			<media:title type="html">Chanel Handbag</media:title>
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			<media:title type="html">Jennifer Lopez (Mom of 2)  With Her Fab Chanel Handbag</media:title>
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		<title>WCIU&#8217;s You&amp;Me This Morning TV segment ~Inspiring U: Audrey Griffin</title>
		<link>http://removeyourcape.com/2013/03/22/wcius-youme-this-morning-tv-segment-inspiring-u-audrey-griffin/</link>
		<comments>http://removeyourcape.com/2013/03/22/wcius-youme-this-morning-tv-segment-inspiring-u-audrey-griffin/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:48:58 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Inspiring NBA Wives]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4105</guid>
		<description><![CDATA[WCIU, The U ~Inspiring U segment: Audrey Griffin (click here to see video)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4105&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">You&#38;Me</media:title>
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			<media:title type="html">You&#38;Me</media:title>
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		<item>
		<title>Keeping The Love Alive After the Baby Arrives</title>
		<link>http://removeyourcape.com/2013/03/12/keeping-the-love-alive-after-the-baby-arrives/</link>
		<comments>http://removeyourcape.com/2013/03/12/keeping-the-love-alive-after-the-baby-arrives/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 20:26:10 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Ebony Parenting Column]]></category>
		<category><![CDATA[Diaper bag]]></category>
		<category><![CDATA[Ebony]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[Parental leave]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4066</guid>
		<description><![CDATA[Small gestures may seem just that: small. But when it comes to showing love to your partner, they can net big results. Even the simplest tokens of your affection can help to keep the spark alive and will remind your partner that they are indeed loved.  When you have a new ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4066&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Surviving the Winter Pregnancy Blues</title>
		<link>http://removeyourcape.com/2013/02/22/surviving-the-winter-pregnancy-blues/</link>
		<comments>http://removeyourcape.com/2013/02/22/surviving-the-winter-pregnancy-blues/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 16:34:48 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Ebony Parenting Column]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Influenza vaccine]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4057</guid>
		<description><![CDATA[Being pregnant is hard. Being pregnant in freezing temperatures and icy weather can be miserable. Here are some tips for staying as comfy as possible: It is easy to lose your balance while pregnant, as many expectant mothers experience periods of clumsiness due to the change in their bodies. When trucking ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4057&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Beyoncé&#8217;s Super Bowl Halftime Performance 2013 (Video) ~Music Monday</title>
		<link>http://removeyourcape.com/2013/02/04/beyonces-super-bowl-halftime-performance-2013-video-music-monday/</link>
		<comments>http://removeyourcape.com/2013/02/04/beyonces-super-bowl-halftime-performance-2013-video-music-monday/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 02:53:31 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[ALICIA KEYS]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Jennifer Hudson]]></category>
		<category><![CDATA[Louisiana Superdome]]></category>
		<category><![CDATA[National Anthem]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Run the World (Girls)]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4047</guid>
		<description><![CDATA[I have not posted for Music Monday&#8217;s in a while, however Beyoncé&#8217;s Beyoncé Bowl&#8230; oops I mean Super Bowl performance, was definitely worth the wait.  Watch as she continues to amaze everyone.  As a mom, and as a woman of her word, I salute her!  Not only has she sung ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4047&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>It&#8217;s Daddy&#8217;s Baby, Too!</title>
		<link>http://removeyourcape.com/2013/01/22/its-daddys-baby-too/</link>
		<comments>http://removeyourcape.com/2013/01/22/its-daddys-baby-too/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 15:35:07 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Ebony Parenting Column]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Diaper]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[Infant]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting advice]]></category>
		<category><![CDATA[responsible fathers]]></category>

		<guid isPermaLink="false">http://removeyourcape.com/?p=4039</guid>
		<description><![CDATA[Taking care of an infant is no small task. Parenting expert Audrey Griffin offers tips to ensure that both parents are sharing the (precious) load Back in &#8216;the day,&#8216; the expectation was often that Mommy would take care of all things related to baby care, as Daddy was simply required ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4039&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Have Your Family New Year&#8217;s Resolutions Been Broken Already?</title>
		<link>http://removeyourcape.com/2013/01/10/have-your-family-new-years-resolutions-been-broken-already/</link>
		<comments>http://removeyourcape.com/2013/01/10/have-your-family-new-years-resolutions-been-broken-already/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 15:28:12 +0000</pubDate>
		<dc:creator>Audrey Griffin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Ebony Parenting Column]]></category>
		<category><![CDATA[family new years resolutions]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[parenting advice]]></category>

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		<description><![CDATA[FEEL LIKE YOU&#8217;VE ALREADY FAILED AT YOUR FAMILY GOALS FOR THE YEAR? IT&#8217;S NOT TOO LATE TO TURN IT AROUND! By AUDREY GRIFFIN It&#8217;s the second week of 2013. How are your resolutions coming along? If you feel like you&#8217;re failing already, you&#8217;re in good company; about 25% of New Year’s ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=removeyourcape.com&#038;blog=7617004&#038;post=4032&#038;subd=audreygriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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