Keeping The Love Alive After the Baby Arrives

Keeping_The_Love_Alive_After_the_Baby_Arrives_caro_page-bg_23315Small gestures may seem just that: small. But when it comes to showing love to your partner, they can net big results. Even the simplest tokens of your affection can help to keep the spark alive and will remind your partner that they are indeed loved.  When you have a new baby in the home, it is particularly important to show how much you still care about your better half.

Leave a note in your lover’s brief case or wallet.  Slip a note in the little one’s diaper bag so the next time Mommy or Daddy grabs a diaper on the go, he or she is reminded of your love and appreciation. Place a Hallmark card on the dinner plate when it is not a special occasion. Stop for a quick kiss as you pass each other throughout the day or evening.  These small gestures go a long way!

Date nights are a must! They can be a great way to focus back on the love that brought you two together in the first place to create this little one. If Mom is on maternity leave, let Dad handle the planning—-it gives him something to take charge of since you’ve likely been the captain of the baby ship. Remind each other that you’re not just parents, but hot, sexy people in love.

Can’t get a sitter or someone to watch the baby? Put the kids to bed early in order to spend quality time with one another. Order your favorite take out and watch a movie together while the baby sleeps.

Remember: “first comes love.”  So once you get the green light to resume your sex life…GO! Communicate with your partner if things feel uncomfortable and let them know what makes you feel at ease. Moms, make sure you have discussed with your doctor what to do if you don’t want to get pregnant again right away…unless you like the idea of Irish twins, that is.

Loving behavior between couples will greatly benefit your child’s early years. These will be early impressions that will influence their future. It will help shape your child’s sense of love and stability that is felt in the home. Happy parents in a happy home are in your child’s best interest, so do not neglect your spouse upon arrival of baby and remember to keep the love alive!

Read More Articles by Audrey at Ebony.com by clicking here.
Follow Audrey: @audreygriffin on Twitter 

Surviving the Winter Pregnancy Blues

winter_depression_caro_page-bg_22245Being pregnant is hard. Being pregnant in freezing temperatures and icy weather can be miserable. Here are some tips for staying as comfy as possible:

It is easy to lose your balance while pregnant, as many expectant mothers experience periods of clumsiness due to the change in their bodies. When trucking through snow, ice and other bad weather conditions to keep you and baby safe, it is critical for moms-to-be to wear the appropriate shoes. Boots for snow, rain boots for the rain, and warm shoes/boots for the days where the temps are in the teens are not an option, they are a must-have.  You don’t want your toes feeling like icicles, and you don’t want to take any unnecessary trips that end with you becoming familiar with the ground.  You also want to stay healthy.

Ask your doctor about flu shots and what you can do to keep your immune system strong. The same cold that can be a minor inconvenience normally can become a major concern for your little one.
The new addition to the family will be here before you know it. So if winter is making it harder for you to get things done, don’t be afraid to ask for help.  No need to be superwoman and lift heavy items or move furniture and prep the babies room, nor should you be the one braving the crowds at the grocery store or the mall when it’s 25 degrees outside. Been there, done that and let me tell you—-it can cause cramping, bloating and back pain that can be prevented. Better to ask than to end up laid out in a hospital bed due to pre-term labor because your pride didn’t allow you to ask.
Lastly, find comfort in the little things.  Have a cup of hot tea or some hot cocoa and with marshmallows as a treat.   Curl up with a good book, or watch that movie you didn’t get a chance to see when it was in theaters.   It’s sure enough to bring excitement to your weekend nights.  Why? Trust me, when that little bundle of joy arrives, you won’t have time often to do either.  So, do it now and enjoy!

Read more of Audrey’s parenting columns by clicking here at EBONY.com

It’s Daddy’s Baby, Too!

Taking care of an infant is no small task. Parenting expert Audrey Griffin offers tips to ensure that both parents are sharing the (precious) load

father_and_baby_caro_article-small_20717

Back in ‘the day,‘ the expectation was often that Mommy would take care of all things related to baby care, as Daddy was simply required to provide for the family’s provisions and protection. Those days are no more! As most women either chose or need to work a job of their own, the need for dads to assume more responsibility in the home is increasing. And when there is a brand new baby in the house, it is incredibly important for fathers to step up and get involved–not only for Mom’s sake, but for the sake of his own relationship with his child.

Bonding with a newborn often comes easier to mom; in all fairness, she has had a nine month head start!  However, dads still can and do have powerful connections with their babies. Here are some of the most critical opportunities for making that happen:

Feeding Time: Taking turns is especially easy if you are feeding your child with formula, but even if Mom is nursing, Dad can take his turn by feeding the infant with bottles of pre-pumped breast milk. Coordinate a schedule so you both can split the responsibility: alternate every other feeding or take shifts.

Diaper Duty: Yes, the little stinkers can (and should) be changed by Daddy too!  This may seem like an unlikely time for bonding, but talking and making funny faces and those silly noises while changing the diapers is actually a great opportunity to connect with your baby. As your new blessing will use some 8-14 diapers a day, there are more than enough opportunities for both parents to take turns.

Playing Around:  Dad should always have a special time where he can play with his little one, especially if he’s out the house for most of the day. When this becomes a part of your routine, it will create great memories.  It will not only give your child the delight of Dad’s undivided attention, but it will also give Mom a much-needed break.

Doctor’s Appointments: If possible, both parents should take babies to the hospital/clinic for those wellness checkups. Mom and Dad can always alternate taking care of a sick little one or visiting the doctor, so as baby grows, both parents are playing significant roles in keeping their child healthy and supporting him/her in an often scary situation.

Bedtime: Newborns tend to have unique sleep schedules; it’s unlikely that your baby will go down at 9pm and stay asleep until 7am. With a screaming baby waking up every few hours to inform you that he or she is wet, hungry or just in need of a little love, it is best for both partners to take part in the bedtime routine. Again, alternating is very important here.  Take turns bathing your baby and putting him or her to bed, and take turns waking up during the night when he or she needs you.

In establishing these habits for your baby, Daddy will not only play an intricate role in the baby’s developmental years, but he will also create a foundation for a great bond for with his family for years to come. It took two people to make that sweet little bundle of joy and there should be two of you working together to take care of him or her.

Read more from Audrey here at EBONY.com

Have Your Family New Year’s Resolutions Been Broken Already?

FEEL LIKE YOU’VE ALREADY FAILED AT YOUR FAMILY GOALS FOR THE YEAR? IT’S NOT TOO LATE TO TURN IT AROUND!

By AUDREY GRIFFIN
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It’s the second week of 2013. How are your resolutions coming along? If you feel like you’re failing already, you’re in good company; about 25% of New Year’s resolutions are broken in the first week alone. Let’s not even get into the first month statistics! Despite these facts, families still create New Year’s resolutions them each and every year. We start off with enthusiasm and everyone talks about putting forth the effort to try and change…then the winter vacation ends and the school year resumes. Your son forgets his practice bag for after school sports. Your daughter runs back in the house because she left her binder. It’s still like pulling teeth to get kids out of bed and out the door on time for school and this is only the first week back.

Old habits die hard, right?

So far your New Year is looking like last year. What can you do to help the kids create better habits and routines? Well, I can sell you a bunch of clichés along with some things that may work for just a little while, but the truth we must accept and acknowledge that we aren’t perfect and neither are our kids…and none of us are in danger of becoming perfect anytime soon!

Understand and accept that you will have to repeat yourselves many times when it comes to giving your kids instructions. Kids learn from repetition, it isn’t a bad thing! When you see that light bulb moment and your little one models the behavior you have been encouraging for however many months, the payoff will be priceless!

The kids forgot their gym bag. So what! They remembered it the other 186+ days of school. Always look for the silver lining. They also have good health which allows them to participate in a Physical Education class. There are some kids who can’t and comparatively speaking, forgetting shoes isn’t so bad. So stop fretting over the small stuff! Focus on the major things that impact your family’s well-being instead.

Don’t pressure your children too much about making these desired changes. Instead, encourage, support and model the behavior you want. Praise them when you see changes (“You finished your homework without me asking every night this week, you rock!”) and offer corrections when they fall short that don’t make them feel inadequate or anxious. When you replace pressure with support, children can flourish.

Read more from Audrey here at EBONY.com

Make the Holidays Special Without Blowing Your Budget

childopeningpresent_article-small_20491Have your kids given you a Christmas list that will send your budget through the roof? Here are some tips for giving kids a special holiday season that doesn’t require you to buy everything in sight!

Make A List, Check It Twice:  Decide on the gift/celebration budget and stick to it!  Never go into debt by overspending for the holidays. It will haunt you long after the snow has melted. If you have joy on Christmas day, but find yourself pissed off for the rest of the year, it’s not worth it. Decide on the number and size of gifts per child/family member and don’t go above that. Be creative! Consider limiting your exchange to one purchased gift per person and then have your kids make homemade things to give (cards, artwork, picture frames, etc.)  Having a family gathering?  Suggest “Secret Santa” gifts.  This way everyone is only obligated to buy one gift, not a gift for everyone.  It will make your celebration more affordable at the same time!

Giving Through Community Service: Have discussions with your kids about the ‘reason for the season’ and why you choose to celebrate whichever holiday(s) you observe. Help them to understand that the season of gift giving is not just about presents.  Sign the whole family up to give their time to the less fortunate.  Teach them they can make a difference in others lives by giving their time and support and they will have a more fulfilling holiday than the kids who just get piles and piles of presents. It will be an experience that they can take with them for the rest of their lives and will allow them to appreciate all that they do have.

Family Fun Time: When was the last time you played a good game of Monopoly?  Having someone land on Boardwalk when you own it with 10 hotels and 5 houses and they only have $5 bucks left= priceless!  Create some good times, have the kids put together a show with their favorite Christmas carol or perform one of their favorite family-friendly songs. When my kids get dressed up and present a skit, it is always fun to see how creative they can be.  Who cares if they mess up their lines or forget the words to the song?  It’s all about family time and great memories!  Top it all off with a little cookies and eggnog…just make sure the kids know which eggnog is theirs and which one is the special adult version. We don’t want any mishaps!

HAPPY HOLIDAYS!!!

For more of Audrey’s column visit Ebony.com and click here.

 

Plan for the Holidays Without Losing Your Mind

Family_Eating_a_Meal_page-bg_19725Holiday decorations and advertising start appearing as early as October.  Christmas lists and movie marathons are in full gear by November. All of this can cause parents to panic, fretting over holiday plans, gift shopping and all the other seasonal headaches. Have no fear! Here are some de-stressing tips to help you never fear the holidays again.

1) Organize: Create a budget. Know how much you will spend in each category: presents, cooking, cleaning, travel, etc.  Plan in advance how you are going to handle Christmas lists, decorations, holiday parties and out-of-town visitors. This is also the time to get #TeamFamily on board.  DO NOT try and do it alone and burn yourself out.  Create a list of chores and tasks around the house that need to be done.  Put the list up in a central location (usually the kitchen calendar) were everyone can check.  Let them know that with their help this can be a more joyous time for everyone!

2) Execute:  Have kids with demanding Christmas lists put a star by their top three desired items.  If you can get them, do so before they are sold out.  If they are not in stores, check online. And if something is completely out of your economic range, let your children know now that the item will not be under the tree this year.

Have the kids help with decorating.  It’s always fun to have some assistance and it can become a family tradition.  Trim the tree and drink egg nog (non-alcoholic, of course) with the holiday music in the background to get everyone in the spirit.

If you’re planning a holiday party, designate people to bring a dish—just make sure they are preparing something that people enjoy, because no one wants the fruit cake that always thrown away, or the macaroni from the worst cook in the family. Let those who are visiting from out-of-town help you cook. This help can create a less stressful environment for you and will allow everyone to contribute to a happy holiday celebration.

If you can schedule a cleaning person to come the day before and the day after your holiday party, or when your company from out of town leaves, do so. If not, get family members (especially teens) on board to help.

3) Pamper Yourself: When it is all said and done, and everyone has enjoyed the cooking, the games and festivities in the comfort of your home, treat yourself!  Start with a relaxing bath, with candles and turn your bathroom into a sweet escape.  If you can get to a spa, book a visit for the day after your post-holiday party/dinner cleaning and enjoy!

Audrey Griffin is a wife, mother of four, inspiring educator and parenting lifestyle consultant. Visit her website, check her out on Facebook and follow her on Twitter.

Caught Fighting in Front of the Kids…Now What?

In a perfect world, we would never argue in front of our kids, however the key word in that sentence is “perfect, something that doesn’t exist even in the happiest homes.”   Parents may say “we will never argue in front of the kids,” but sometimes even our best efforts still fall short.  It won’t be a parent’s proudest moment, but it’s bound to happen. That doesn’t mean your kids are going to be damaged forever!  Here are some ways for handling disputes with your significant other/co-parent and doing damage control if there is an argument in front of the kids.

1) When fighting, fight fair:  What is the first thing we tell our kids about disputes? “Don’t call someone out of their name!” These rules apply to us as well. Make sure you stay focused on the problem and finding solutions, not name calling and or using words to demean the other person’s character.  It models not only horrible communication skills to your children, but it shows them that it’s okay to disrespect your partner if you don’t agree, which is a huge ‘no no’ in any relationship.

2) If they see you fight, let them see you make up:  This will allow your children to see that two people can agree to disagree, that everyone has a right to their opinion and that a difference of opinion does not translate into any love lost.  It also displays to them that you can have a disagreement and still respect your significant other/co-parent.

3)Minimize the trauma: If your kids witness an overheated argument, let them know its ok for two people to disagree but apologize to them for not handling it the way you should have.  Explain to children that you both respect one another and could have handled it better by listening and using our inside voices. It is important that this doesn’t become routine because your kids will then think this is how you handle things. If this isn’t working, you need to seek outside help.

When kids see you argue, it can allow them to see that you are not perfect.  It gives opportunities for them to learn and understand that disagreements can be stepping-stones to solutions.  Do not ignore that they can be sensitive to parental conflict, but make an effort to use effective conflict resolutions so that they too can model good communicating skills when they have a disagreement with someone.

For More Articles by Audrey click here at ebony.com

Audrey Griffin is a wife, mother of four, inspiring educator and parenting lifestyle consultant. Visit her website, check her out on Facebook and follow her on Twitter.

Reagan Gomez-Preston on Why Parents Must Vote

Reagan Gomez-Preston

Reagan Gomez-Preston

Reagan Gomez-Preston is serious about voting and you should be too!  You may remember her as Zaria from The Parent ‘Hood. Or you may be familiar with her voice fromThe Cleveland Show as Roberta Tubbs.  However, the role she is proudest to play is that of wife to DeWayne Turrentine and a mommy to Scarlett, 5 and Tyger, 18 months. Here, she explains why parents must turn out at the polls this year.

EBONY: Why is voting important to you and why should it be especially important for parents?

Reagan Gomez-Preston: There are so many issues at stake. Taxes, education, women’s rights, Pell Grants, Social Programs…no matter who you are, this election WILL effect you. As a mom, I don’t want a president who wants to cut [children's] education, and who thinks class size doesn’t matter. As a mom, I care what my president thinks about equal pay. I care what my president thinks about people having access to affordable health care.

EBONY: I am one of your 100k+ followers on Twitter and I know you talk about politics often. What initially sparked your interest in politics and why are you so passionate about it?

RGP:  I voted for the first time in 2004. But it wasn’t until Barack Obama ran in 2007-2008 that I really got interested. I’d never watched an election campaign before that. Or debates. I would’ve gladly voted for Hillary. But there was just something about Barack. I had to give him my vote. It’s even more important this time around.

Tyger(18 months) and Scarlett (5 Yrs. Old)

Tyger(18 months) and Scarlett (5 Yrs. Old)

RGP: Mothers and women do have a lot at stake. Equal pay, the possibility of Planned Parenthood—which provides health care to millions of women—being shut down. Education for our kids being slashed. [Women] not being able to control our own bodies. Pell Grants for college students being slashed. With all of these misogynistic statements about women and rape by the heads of the Republican Party, I don’t know how any woman can feel comfortable voting for a man who agrees with them.
EBONY: How would you say women and social media are revolutionizing politics in America?

RGP:  Social media has been so important. This will be the [second] presidential election on Twitter and Facebook. Makes you wonder what candidates did without it.
EBONY: What would be your advice to young parents who are voting for the first time and are still on the fence with their decision?

RGP:  What I’d say to any undecided voter is, vote based on policy. And pay attention!

Read more parenting articles by clicking here at Ebony.com

Talking Sex with Teens

We cannot stop our children from having sex, but we can talk to them about it and prepare them as much as possible.

We cannot stop our children from having sex, but we can talk to them about it and prepare them as much as possible.

 I clearly remember that first conversation with my mother about sex; it was during the TV premiere of Madonna’s “Like a Virgin.” I asked her, “What’s a virgin?” She replied, “Something you better be for a very long time.”  Yikes!  Needless to say that wouldn’t clear up my confusion. However, as my mom noticed my line of questioning growing so did her willingness to speak about the subject and I am grateful for those conversations to this day!  This line of awkward chatter was helpful and taught me a lot about society’s attitudes about sex.

In this day and age, Madonna’s then-controversial song seems very G-rated.  So, how do you talk with the kids of this generation, who are exposed to sexual influences in just about any song that comes on the radio? Well, it won’t be easy, and it also won’t be a one-time conversation.
When do you have “the talk?” The pre-”talk” work begins long before the initial sex discussion. In order to have critical conversations like this, you must first have a healthy relationship with your child.  I am not talking about being your kid’s best friend, but simply being an effective communicator and positively integrated into their lives. You can’t be a robotic-type parent who simply takes the kids where they need to be, never asks about their activities, friends, or their lives and then all of a sudden want to have “the talk.”  Build a relationship with your child and continue the conversation throughout their young/pre-teen years.
What do you say to the boy?  I personally think this initial conversation is best left for Dad; if he isn’t around, hopefully there is a trusted uncle or other positive male role model who can assist.  If dad is not around a positive male role model will do. However, there are things a mother can share with her son: things like treating a woman with dignity and grace and respecting her body. Your son must understand that  ”no means no.” Talk to him about the way to treat a lady and how to identify the sort of traits he should be seeking in one. If a young woman doesn’t present herself with respect, that does not mean your son should take advantage of her or treat her poorly; help him to understand why he should simply choose another person to spend his time with. His body is a temple and he should respect it as such! Make sure that he is aware of the different types of contraception and the many terrible consequences he may face if he chooses to go without.

What do you say to the girl?  I have always told my daughter, it is so easy to have been “had,” so be the one they can’t have! Help her to understand that her goal is not to become a notch on some immature, insensitive boy’s belt.  She must respect herself and take pride in having a level of dignity that no one can replace with a few seconds of shenanigans. Let your teen girl know that the guys who like her for who she is will appreciate this attitude and be up for the challenge if they really want to be with her. Like with your son, ensure that she understands what sort of traits to look for in a potential love interest and also how to protect herself if she so chooses to become sexually active. Discussing birth control with your children does not mean you are encouraging sex! It simply means you care enough about your children to protect them from the things that can happen if they get active while uninformed: diseases, babies, etc.
Building your child’s self-esteem: Instilling confidence in your children goes a long way.  It may prevent them from being subjected to the pressures they may encounter with doing what everyone else says to be cool.  If they are confidant in who they are, they will be less likely to follow others. Show them they are loved and appreciated and praise them when their talents shine through.  Give them positive and encouraging words to start their day! Say, “Have a great day! Do your best!  I love you!” All of these comments go a long way.

Stay connected with your kids: You are what you hear, see and do.  This is why it is more important than ever to be present and not just there.  We all are guilty at some point of over doing it with technology, because it is a huge part of the world now. However, if the video games/TV and social media spend more time with your child than you, well then what they see on these outlets can have a bigger influence on their behavior than you.  That’s a huge risk to take, especially when everything

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